Putting On The Pounds? Heres How To Stop Weight Gain And Reduce Stomach Fat
Posted by Goody on 07/2/08 in Health and Fitness
If you’re putting on the pounds and want to stop weight gain immediately while you also reduce stomach fat, then you’ll want to read this article BECAUSE it addresses each of those PROBLEMS you are having.
The 2 minutes it takes you to read this article may be the most important 2 minutes on how you WILL LOOK and feel months from now!
Stop Weight Gain and Reduce Stomach Fat
1. Start eating all the apples and grapefruit you can
Apples and grapefruit are pretty high in fiber and water content. Two very important qualities to have for foods since this will fill you up with VERY FEW calories. Because of the high water content, you’re also getting an added hydration boost that helps speed up your metabolism.
If I were to give you just 1 simple tip you could do to lose weight without much effort at all, it’d be to eat 3 or more apples and/or grapefruit each and every day.
2. Eat black beans
This is a SUPERFOOD among superfoods in my opinion. Here’s why…
A can of black beans is cheap to begin with… 50 cents a can. Second, each can has 25 grams of fiber in it. Uh… that’s 3 times as much as many fiber grams as the average American is getting.
Oh, if you haven’t noticed, the average American is FAT!
Another thing, each can has 25 grams of protein and 0 grams of SUGAR.
So I recommend you eat a can of this a day. Heck, if you can eat 1.5-2 can of black beans a day, EVEN BETTER. I add a 1/2 can of black beans to my eggs at breakfast and another 1/2 can with my lunch. If I ever needed to lose weight fast, I’d up that to a total of 2 cans a day.
3. Incline walk
If you want a way to reduce stomach fat, incline walking is 1 of the best and easiest ways to do it. A simple 20 minute walk on either a hill or a treadmill inclined to 15 degrees is all you need.
Don’t lump in incline walking with plain flat-surface walking, they’re WAY different. Do it once and you’ll realize that quickly.
Those are just a few simple ways to stop weight gain as well as reduce stomach fat.
Want more advanced ways to reduce stomach fat and stop weight gain? Ok, then…
Click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT “How SPINNING Around in a Circle Like a Child Skyrockets your Weight Loss”.
WHY get it? BECAUSE this is your body and health we’re talking about. This is serious. Reading this article proves you’re NOT 100% happy with your body or health. This report will help you to lose 8-12 POUNDS, balance your hormones, and give you tons of energy.
Look, I think you’re committed to losing weight. WHY? BECAUSE you read this article. That’s an important 1st step. You ARE serious about losing weight, right? Ok, then the next logical step is to get more advanced tips, “tricks”, and tactics to SPEED UP your weight loss.
If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. Over 12,000 other women are using the report to lose weight, so why not you too?
Jennifer Jolan
PS. If you’re still not convinced that I can help you, then click my name at the top of this article so you can see my profile and OVER 400 articles I’ve written.
Tags: reduce stomach fat, stop weight gain, putting on the pounds
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