Creative Visualization - Unlocking The Genie Within Your Subconscious Mind
Posted by Goody on 03/8/08 in Self Improvement
What would you wish for if you have Aladdin’s lamp today? Believe it or not…
There is actually a secret kept hidden from men that can allow the realization of their deepest desires and aspirations. And this secret to realization and manifestation is our subconscious mind.
Our subconscious mind is akin to Aladdin’s lamp. There is a genie within that needs to be awakened, to unlock the secrets and the power of manifestation. And one such way is creative visualization.
Creative visualization is a powerful technique to tap the power of the subconscious mind. It is positive thinking with an intention to create your reality. Here’s how you do it.
First, think of a focus. Something attainable and quite within reach like losing weight or getting a promotion. As you practice, you can venture on goals that are more difficult later on.
Find a little “sanctuary” of your own, any place that can give you the peace and quiet you will need in order to concentrate. Make certain there will be no distractions as you perform this exercise. When you’re ready, assume a position of comfort; some people find lying or sitting as most conducive, but you can explore which position would grant you more comfort and focus.
Breathe deeply and relax. Empty your mind and concentrate on your focus. Count slowly from 10-1.
Now, imagine the thing you want most to happen (your chosen focus), in exactly the way you would like it to occur. Think of as much detail as you can, gradually making the image as vivid in your thoughts as if it were really happening right there and then.
Afterwards, you must affirm the image you visualized in your mind. An affirmation can be said silently or aloud, whichever is stronger in impact to you. It is a statement of profound belief that what you imagined can truly become a reality. Make certain you avoid negative affirmations. Instead of saying “ I am not ugly and worthless” state that you are beautifully made and worthy of all the limitless opportunities this world has to offer.
The best time to do this would be late in the evening, before you go to bed, or upon waking up after a good night’s rest. At these times, your mind would be calm and relaxed. By improving your deepest attitudes towards life and towards yourself, you enhance your self-image, strengthen and improve relationships, and more importantly, you contribute to your physical wellness and mental health.
What are you waiting for? Begin your creative visualization exercise now!
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