Posted by Goody on 02/24/08 in Self Improvement
Everything you have in your life right now is because of you! Your career, the relationship you’ve chosen (or not chosen) to be in, your current state of health - it’s all materialized with your personal stamp of approval.
Think of yourself as CEO of a company called Y-O-U.
Posted by Goody on 01/24/08 in Recreation and Sports
1. Baseline Measurements
No training program should be designed without first determining proper training zones and intensities. The more specific the better. Raise your eyebrow when a training program simply instructs you to go at “race pace”, or “long easy effort”. Instead, each recommended intensity needs to include quantitative values. This means that your cycling hill interval workout should not just be “6-8 long hill repeats”, but should also prescribe power or heart rate training zones; such as “6-8 hill intervals of 4 minutes at an average of 300 watts”, or “6-8 hill intervals of 4 minutes at a heart rate of 154-165″. In order for a training program to prescribe such intensities, it is necessary for you to take baseline measurements.
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