Posted by Goody on 07/20/08 in Uncategorized
If you haven’t tried the 5×5 muscle building workout program then you haven’t been training for very long. Learn why this classic program is still popular today.
The 5 sets of 5 reps program is one of the classic muscle building workout programs. It was popularized by the legendary strength coach Bill Starr in the 1970s, but still enjoys popularity in many gyms around the world.
Posted by Goody on 06/25/08 in Uncategorized
A great article to help singles get motivated. Get back amongst the dating game today!
Posted by Goody on 06/9/08 in Health and Fitness
Kevin: What does eating right mean to you?
Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about once a month. I mean, I will have - - that’s like red meat. I don’t drink coffee. I do drink tea but not an over abundance of it. And - -
Kevin: What about for training?
Posted by Goody on 04/8/08 in Health and Fitness
Everyone, young and old, know how enjoyable playing jump rope can be. But these ropes are not only toys — they can actually also serve as effective (not to mention fun) exercise equipment.
Jump ropes are pieces of rope used for games and athletic training. Two handles are attached at both the opposite ends of the rope for the user’s grip. While holding the handles the user twirls the rope vertically over his body, jumping or skipping continuously over the rope to let it pass under the feet and over the head. Using a rope is an effective exercise used for cardio activities, warm-ups, and stamina training in sports.
Posted by Goody on 04/7/08 in Recreation and Sports
Swimming is the hardest of the three triathlon disciplines to master for most of the triathletes I coach. Probably the biggest reason is that swimming is the most “technique dependent” of the disciplines.
If you just jump in a pool and start flailing around you not only won’t improve, but you may actually “groove” a bad stroke and make it even harder to train yourself correct form. Regular swim stroke analysis is critical if you are going to groove a good, consistent freestyle stroke.
Here are 5 keys I use to evaluate the swim stroke of the triathletes I coach:
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