Posted by Goody on 02/8/08 in Health and Fitness
If you’re on a weight loss program and have dropped some pounds, how do you know that the loss is from losing fat. The three main components of weight changes come from water, muscle and fat. So which one, or combination of the three, caused the weight loss. If you have regular body fat tests done, then you would know what kind of weight was lost.
Posted by Goody on 01/24/08 in Health and Fitness
Physical Fitness, An Art Or A Science?
All of us sometime or the other in our lives would have felt the dire need of being physically fit and healthy. We might have also tried different ways of being fit. More interestingly, few people would have succeeded in attaining the perfect figure without ever going to a gym or seeking the help of a trained fitness trainer. Also, as the time passed by these few successful guys turned out to me able to settle as physical fitness trainers. But, please keep in mind that the probability of achieving the so called perfect figure with 6-pack abs, huge muscles without proper supervision and structured fitness training is very very rare.
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