Posted by Goody on 02/13/08 in Health and Fitness
Below is a list of tips and useful bits of information to help you stay focused as you decide to quit smoking and as you progress towards being nicotine-free. As well as using these suggestions you will also benefit from joining quit smoking program. It will assist you to put these suggestions into practice and will guide you through the quitting process so that you can be smoke free.
1. Within two hours of your last cigarette there is no more nicotine in your blood.
2. 40% of ’slip ups’, in trying to quit smoking, happen in the first three days.
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Posted by Goody on 01/24/08 in Recreation and Sports
1. Baseline Measurements
No training program should be designed without first determining proper training zones and intensities. The more specific the better. Raise your eyebrow when a training program simply instructs you to go at “race pace”, or “long easy effort”. Instead, each recommended intensity needs to include quantitative values. This means that your cycling hill interval workout should not just be “6-8 long hill repeats”, but should also prescribe power or heart rate training zones; such as “6-8 hill intervals of 4 minutes at an average of 300 watts”, or “6-8 hill intervals of 4 minutes at a heart rate of 154-165″. In order for a training program to prescribe such intensities, it is necessary for you to take baseline measurements.
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How To Get The Most Out Of Your Triathlete Training Program
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