Posted by Goody on 06/15/08 in Health and Fitness
In my business, I have found that most people trying to quit smoking just can’t stay on a program. It’s difficult to change your daily routine, especially if it triggers your smoking habit. And, because of the addiction to nicotine, it’s even more difficult to quit smoking. So, what can you do to finally quit smoking?
You Must Have a Date Set to Quit Smoking
Unless you actually set a real date to stop smoking, nothing will matter. Most people just keep pushing off this date and one of the reasons is they never really commit to any real date. It needs to be written down and even signed. Make it, set it and believe in it.
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A Quit Smoking Plan That Will Work For You
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Posted by Goody on 02/21/08 in Health and Fitness
When you decide to have another try at forgoing the evil weed, you can always benefit from some quit smoking tips. Wouldn’t life be wonderful if you could quit smoking whenever you pleased? Well, unfortunately, life isn’t that easy but in the mean time, here are some pearls of wisdom that may help you quit smoking.
Quit smoking tip #1:
Write a list of all the reason why you want to smoke. It will be short. Write a list of all the reasons you want to quit smoking. It will be long. Keep both lists with you all times.
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Quit Smoking Tips - 10 More Pearls Of Wisdom!
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Posted by Goody on 02/13/08 in Health and Fitness
Below is a list of tips and useful bits of information to help you stay focused as you decide to quit smoking and as you progress towards being nicotine-free. As well as using these suggestions you will also benefit from joining quit smoking program. It will assist you to put these suggestions into practice and will guide you through the quitting process so that you can be smoke free.
1. Within two hours of your last cigarette there is no more nicotine in your blood.
2. 40% of ’slip ups’, in trying to quit smoking, happen in the first three days.
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