Posted by Goody on 04/16/08 in Recreation and Sports
How much do you usually pay to enter a race? If it is a 5 km around the park fun run, my bet is that it costs you a whole lot less than if it is a fully blown marathon or longer. But that is all kind of reasonable when you consider what is involved.
Posted by Goody on 02/3/08 in Recreation and Sports
I used to run for competition, so I ran a lot. In fact, on top of having practice everyday, every other day we had two-a-days, so I would average anywhere from five to ten miles a day. Along with this, invariably, would come aches and injuries. There are certain things you can do to prevent injuries and other things you can do to alleviate pains.
Great News
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