Posted by Goody on 05/13/08 in Recreation and Sports
Let’s say that you were taking a test and there was a question that asked you to rate your mat attitude on a scale from 1 to 5. What score would you give yourself? A score of 5 would mean that you’re so tough that Randy Couture wouldn’t want to train with you. And a score of 1 would mean that you sit in the parking lot before class, thinking of all the different ways you’ll probably get your butt kicked in during the training session!
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Posted by Goody on 04/15/08 in Self Improvement
Our self-esteem is the internal knowledge that we are capable of handling anything that life throws at us. Self-esteem is a feeling of self-worth and an understanding that we are capable human beings that are strong and resilient. People with a high level of self esteem are confident in their abilities; handle stress and problems well and are able to hold their heads up high and feel good about them even when they screw up.
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Self Esteem Overview - Positive And Negative Effects
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