Does Your Mat Attitude Suck?

Let’s say that you were taking a test and there was a question that asked you to rate your mat attitude on a scale from 1 to 5. What score would you give yourself? A score of 5 would mean that you’re so tough that Randy Couture wouldn’t want to train with you. And a score of 1 would mean that you sit in the parking lot before class, thinking of all the different ways you’ll probably get your butt kicked in during the training session!

Self Esteem Overview - Positive And Negative Effects

Our self-esteem is the internal knowledge that we are capable of handling anything that life throws at us. Self-esteem is a feeling of self-worth and an understanding that we are capable human beings that are strong and resilient. People with a high level of self esteem are confident in their abilities; handle stress and problems well and are able to hold their heads up high and feel good about them even when they screw up.

Close
E-mail It