Five Reasons Why Diets Fail
Posted by Goody on 06/14/08 in Health and Fitness
There are five big reasons why diets fail. If you’ve failed with diets before I’m sure you’ll find at least one of these reasons (and probably all five) very familiar.
#1 Hunger
Low calorie diets can leave you feeling very hungry. You’ve often eaten the allotment of your daily calories and still feel very hungry. This is a very uncomfortable situation to be in. Often when you feel very hungry but you have no calories left to eat you either tough it out (which is not a nice experience) or you give in and eat something you aren’t supposed to. When you give in and eat something you’re not supposed to on a diet, it’s usually the beginning of the end. That’s why it’s so important that a diet be “livable.” If it’s not then you will eventually give up. It’s best to choose a diet which doesn’t make you go hungry!
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