Stress Management For The Elderly
Posted by Goody on 01/16/08 in Home and Family
Stress management works on two levels. The first is about maintaining an harmonious lifestyle so that stress does not get out of control. This involves having outlets that allow you to release the stress. The second strategy involves learning how to relax yourself or change your mood if stress is having a negative impact on your life. The first strategy is about prevention. The second is more to do with the cure for stress. This article will look at these two strategies and how they can be applied to stress management for the elderly.
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