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Have you started hearing about the Raw Food Diet? It’s gaining
popularity and buzz, not just as a diet to lose weight, but a diet for
a long and healthy life. We eat so much in the way of processed food
that we don’t even stop to think about what we’re putting into our
bodies, and how far we’ve come nutritionally from our ancestral,
agrarian roots.

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

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There are a few fat burning tips that can cause you a leaner body.

1) Do not consume carbohydrates together with fats. This is because your body will increase the fat storage especially when you consume carbohydrate and fat together. It is recommended that either you consume carbohydrates and protein together or protein and fat together. Generally, you should also reduce your overall intake of carbohydrates. Consume more good quality low glycemic carbohydrates which are found in vegetables and fruits.

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The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals.

If you’re not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you’ll see that your appetite to have raw fruits will increase.

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