Expert Danny Dreyer Shares On Eating Healthy And Listening To Your Body

Kevin: What does eating right mean to you?

Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about once a month. I mean, I will have - - that’s like red meat. I don’t drink coffee. I do drink tea but not an over abundance of it. And - -

Kevin: What about for training?

The Spine Lengthens In Two Directions

Energetically life revolves around the spine. Our nervous system is the body’s information gatherer, storage center and control system. Its function is to collect information about external conditions in relation to the body’s internal state, to analyze this information, and to initiate the proper response. The Central Nervous System (CNS) includes the brain and spinal cord, which is housed inside the spinal column. The Peripheral Nervous System (PNS) connects the CNS to other parts of the body, and is composed of nerves that emanate from the spinal column. The skeletal alignment of our spine is the key determinant of our access to the body’s energetic resources.

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